Benefits of Massage & Bodywork

There are countless physical and mental health benefits associated with massage therapy. The following are benefits studied by the Touch Research Institute, and the benefits I concentrate on helping my clients receive in my massage practice:

1. Facilitates weight gain in preterm infants
2. Enhances attentiveness
3. Alleviates depressive symptoms
4. Reduces Pain
5. Reduces stress hormones
6. Improves immune function

Receiving massage regularly has a significant impact on your health and well-being. Consider budgeting time and finances for bodywork at consistent intervals as an investment in your health.